Bamboo shoot is the food that everybody can eat more, this kind of food contains rich protein, vitamin and amino acid, the mineral element such as the carotene that contains especially and calcic phosphor iron is first-rate to human body health, take bamboo shoot OK and appetizing be good at lienal, can embellish bowel is aperient, still can enhance immune power, sanitarian effect is very so outstanding, so how is bamboo shoot fried will eat?
The first, element fries bamboo shoot
Refrigerant springLove Shanghai is the same as city forum Geng , Ji pimiento, potted straw mushroom, green cauliflower (Broccoli) bine
Abalone juice 2 big spoon, salt is right amount, qing Dynasty chicken broth 2 big spoon
After 1. spring Geng changes aspic, cut paragraph, Ji pimiento cuts into shreds, flay of green cauliflower bine cuts into shreds;
of the Zuo since 2. is oily, put Ji pimiento silk and silk of green cauliflower bine first, add a few salt stir-fry before stewingShanghai noble baby Sweet, fill piece;
A few oil fill inside 3. boiler, into spring stay of proceedings turns over Geng Duan Hecao fry to somewhat golden Zuo color;
4. puts the pimiento silk with previous sweet stir-fry before stewing, break up quickly fry a few times; Add a few salt, chicken broth, fry with abalone juice to lubricious all , piece dish.
The 2nd, explode precious of the young chicken that fry bamboo