Bamboo shoot is the food that everybody can eat more, this kind of food contains rich protein, vitamin and amino acid, the mineral element such as the carotene that contains especially and calcic phosphor iron is first-rate to human body health, take bamboo shoot OK and appetizing be good at lienal, can embellish bowel is aperient, still can enhance immune power, sanitarian effect is very so outstanding, so how is bamboo shoot fried will eat?
The first, element fries bamboo shoot
Refrigerant springLove Shanghai is the same as city forum Geng , Ji pimiento, potted straw mushroom, green cauliflower (Broccoli) bine
Abalone juice 2 big spoon, salt is right amount, qing Dynasty chicken broth 2 big spoon
After 1. spring Geng changes aspic, cut paragraph, Ji pimiento cuts into shreds, flay of green cauliflower bine cuts into shreds;
of the Zuo since 2. is oily, put Ji pimiento silk and silk of green cauliflower bine first, add a few salt stir-fry before stewingShanghai noble baby Sweet, fill piece;
A few oil fill inside 3. boiler, into spring stay of proceedings turns over Geng Duan Hecao fry to somewhat golden Zuo color;
4. puts the pimiento silk with previous sweet stir-fry before stewing, break up quickly fry a few times; Add a few salt, chicken broth, fry with abalone juice to lubricious all , piece dish.
The 2nd, explode precious of the young chicken that fry bamboo
Gallinaceous precious, green, ginger, cooking wine, cooking wine, green chili, onion, unripe smoke, salt, green
1. chicken precious boils 5 minutes in the water that put green ginger, cooking wine, rinse clean, section, section of bamboo tender tips of bamboo shoots, distributing food is: Green chili (of my choosing is not hot chili, it is match colors is used only) , onion.
2. fries boiler to put oil, explode after oily heatShanghai noble baby Sweet acid piece, put onion to fry sweet, next conflagration fries gallinaceous precious and bamboo shoot, put a dot to be born smoke, salt can.
The 3rd, bacon fries bamboo shoot
Bacon, bamboo shoot, chili, garlic bolt, ginger, cooking wine, salt
Section of water of quick-boil of 1. general bacon.
Section of water of quick-boil of 2. bamboo shoot.
3. prepares ginger, garlic.
4. has oily pot, explode sweet ginger garlic, next bacon stir-fry before stewing are fried, add bamboo shoot again next.
It is good that wine of 5. feed in raw material, right amount salt flavors.
The nutrient value of bamboo shoot
1. is appetizing be good at lienal. Bamboo shoot contains the material containing nitrogen of a kind of white, made the delicate fragrance with particular bamboo shoot, have appetizing, promote digest, enhance appetitive action, can use at treating a stomach to bilge, the disease such as dyspeptic, have a poor appetite;
The midriff of bene[……]