[the practice of walnutmeat of simple and easy deepfry] _ does _ how to do –

Article introduction

Walnut itself is food of a kind of firm fruit, contained scent is more full-bodied, if use walnutmeat to come,the word flavour of deepfry also is more pretty good, because classicsShanghai night net

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After crossing deepfry, the fragrance of walnutmeat can resemble condensing same more massiness. Should hold the control with good lukewarm oil what deepfry walnutmeat needs to notice namely.

The practice of walnutmeat of simple and easy deepfry

Advocate makings: Walnut (delicacy) 100 grams

Complementary makings: Egg 1

Condiment: Salad oil right amount, salt right amount, white sugar starch of right amount, yam 35 grams

The practice of scamper walnut:

1. prepares raw material, walnutmeat a certain number of;

2. presses walnutmeat boiled water, fish out;

3. takes the advantage of heat to dip in wrap candy and a few saline;

4. mixes egg and starch the egg to paper;

5. papers walnutmeat li of; into the egg

6. lets every walnut hang an egg to paper;

7. sifts starch to arrive on walnutmeat, mix divide evenly;

8. filters redundant starch;The practice of walnutmeat of simple and easy deepfry

9. heats up oil 4 layers lukewarm, small fireShanghai joins friendly community to touching with the city

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Scamper walnutmeat;

After 10. blast is good, fish out accuses oily air cool;

Cooking skill:

1, egg paste shapes more easily with yam starch.

2, the walnutmeat that has mixed wants to leave boiler immediately, avoid the adhesion when scamper.

3, still can add chili pink to breath out by individual taste.

The effect of walnutmeat and action

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1, walnut nutrition is rich, contain rich protein, adipose, mineral with the vitamin. Protein is contained in every 100 grams 15.4 grams, adipose 63 grams, content of carbolic to hydrate 10.7 grams, calcic 108 milligramLove Shanghai is the same as edition of city mobile phone

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, phosphor 329 milligram, iron 3.2 milligram, sulfur amine element 0.32 milligram, riboflavin 0.11 milligram, nick is acerbity 1 milligram. Adipose in contain linoleic acid much, nutrient value is higher, in addition, still contain rich vitamin B, E.

2, walnut contains rich vitamin B and E, can prevent cellular ageing, can divide be good at head, enhance memory to reach defer consenescence. Special vitamin part still is contained in walnut, not only not elevatory cholesterol, still can reduce the alvine path absorption to cholesterol, suit arteriosclerosis, hypertension and edible of person of coronary heart disease.

3, walnutmeat contains linseed oil acid and calcium, phosphor, iron, it is the skin hairdressing agent of human body ideal, often edible has beard and hair of embellish skin, black, reach have preventShanghai Long Feng forum

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The practice of walnutmeat of simple and easy deepfry

4, the microelement that walnutmeat still contains a variety of human body to need, it is medium officinal important complementary makings, suitable gas enrichs the blood, relieve a cough expectorant, the function such as embellish lung filling kidney.

When feeling fatigue, chew some of walnutmeat, can alleviate exhaustion and pressure. Of walnutmeat have a way quite much, can be eaten raw alone or fry ripe eat, still but water is boiled, make candy dip in, soup of the congee that boil, Bao, be used as medicine etc. Calorific cough disease of asthma, irritating, haematemesis person cannot eat walnut. Want those who notice walnut to have law and appropriate fear.

Above all should right amount, long-term, insist to take, what walnutmeat place contains is adipose, although be the not saturated fatty acid that is helpful for cleared cholesterol, but adipose itself has very high quantity of heat, if cross much edible to cannot be made full use of again, can be stored to rise as cholesterol by human body, the result is just the opposite to what one wished.

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