Winter eats cashew to have what profit

Common saying saysA pulls love Shanghai to be the same as a city

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With form filling form, cashew the favour that with its the appearance of alike in spirit kidney gained a lot of people. The doctor of traditional Chinese medicine thinks cashew is OK embellish lung make expectoration easy, filling kidney be good at lienal, of course, the nutrient value of cashew does not have filling kidney only this one, the rich protein that it contains and high grade not saturated fatty acid brought enormous nutrient price to itShanghai Long Feng forum

Forum of baby of new Shanghai noble
Value. Cashew
One, cashew contains a lot ofhigh grade fatty acid and vitamin, recoverable energy cashew renown is like cashew of tree, chicken, Jie Shouguo to wait, it is nut of form of a kind of kidney, have rich nutrient value, can become already snacks edible, can make delicate cate again, also can make officinal, for world-renowned one of 4 big dried fruit. The doctor of traditional Chinese medicine learns to think, cashew flavour pleasant, the gender is smooth, avirulent. Can treat cough go against, be perturbed, thirsty. ” gleaning of a book on Chinese medicine ” the cloud: Lumbar nutlet advocate treat lung of thirsty, embellish, go irritated, except phlegmy. Lumbar nutlet is rare dried fruit and advanced dish, contain protein to amount to 21% , oil content is amounted to 40% , eachForum of Shanghai noble baby

Shanghai noble baby
Kind vitamin content alsoForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Very tall. Cashew place is contained fattiness for not saturated fatty acid, and not saturated and adipose basically comprise by odd not saturated fatty acid, among them 67.4% what oleic acid occupies total fatty acid, linoleic acid is occupied 19.8% , odd not saturated fatty acid can reduce the bravery in blood1000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend
Sterol, triglyceride and content of low density lipoprotein, add content of high density lipoprotein, send fat of cancer, stimulative airframe to cross the potential harmful response such as oxidation character without much not saturated fatty acid, because this is right,heart head blood-vessel has profit greatly. In addition the content of vitamin B1 is next to sesame seed and earthnut, have the additional physical power, effect that removes exhaustion, suit easy tired person edible. 2, cashew is multi-purpose also can do Gan Tian of soup cashew flavour at the fried dish, ringing and goluptious, if snacks serves as like earthnut,the commonnest is, prevailing has a way is pass in rolling oil, scoop feed namely, it is a ideal dish. If make food, dried bean milk cream in tight rolls of celery of cashew of shelled fresh shrimps of cashew chicken man, cashew, cold and dressed with sause, cashew fries scallop to wait. Do boiling water with cashew, appear and not common, but to many vegetarian, cashew also is very good Bao soup material, resemble earthnut, chestnut kind commonly used. Wait like soup of mushroom of gold of cashew of a thick soup of cashew of Yi of soup of cashew of hoosh of cashew of vegetable cashew soup, pumpkin, burdock, lotus, the tuber of elevated gastrodia. Because energy source basically is adipose,do not cross cashew, the cashew that eats everyday accordingly had better not exceed 30 grams, lest had absorbed much energy.


Common saying says with form filling form, cashew the favour that with its the appearance of alike in spirit kidney gained a lot of people. The doctor of traditional Chinese medicine thinks cashew is OK embellish lung make expectoration easy, filling kidney be good at lienal, of course, the nutrient value of cashew does not have filling kidney only this one, the rich protein that it contains and high grade not saturated fatty acid brought enormous nutrient value to it. Cashew
One, cashew contains a lot ofhigh grade fatty acid and vitamin, recoverable energy cashew renown is like cashew of tree, chicken, Jie Shouguo to wait, it is nut of form of a kind of kidney, have rich nutrition爱上海 is opposite with the city touch

爱上海 is the same as city forum
Value, can become already snacks edible, can make delicate cate again, also can make officinal, for world-renowned one of 4 big dried fruit. The doctor of traditional Chinese medicine learns to think, cashew flavour pleasant, the gender is smooth, avirulent. Can treat cough go against, be perturbed, thirsty. ” gleaning of a book on Chinese medicine ” the cloud: Lumbar nutlet advocate treat lung of thirsty, embellish, go irritated, except phlegmy. Lumbar nutlet is rare dried fruit and advanced dish, contain protein to amount to 21% , oil content is amounted to 40% , all sorts of vitamin content are very high also. Cashew place is contained fattiness for not saturated fatty acid, and not saturated and adipose basically comprise by odd not saturated fatty acid, among them 67.4% what oleic acid occupies total fatty acid, linoleic acid is occupied 19.8% , odd not saturated fatty acid can reduce the cholesterol in blood, triglyceride and content of low density lipoprotein, add content of high density lipoprotein, send fat of cancer, stimulative airframe to cross the potential harmful response such as oxidation character without much not saturated fatty acid, because this is right,heart head blood-vessel has profit greatly. In addition the content of vitamin B1 is next to sesame seed and earthnut, have the additional physical power, effect that removes exhaustion, suit easy tired person edible. 2, cashew is multi-purpose also can do Gan Tian of soup cashew flavour at the fried dish, ringing and goluptious, if snacks serves as like earthnut,the commonnest is, prevailing has a way is pass in rolling oil, scoop feed namely, it is a ideal dish. If make food, dried bean milk cream in tight rolls of celery of cashew of shelled fresh shrimps of cashew chicken man, cashew, cold and dressed with sause, cashew fries scallop to wait. Do boiling water with cashew, appear and not common, but to many vegetarian, cashew also is very good Bao soup material, resemble earthnut, chestnut kind commonly used. Wait like soup of mushroom of gold of cashew of a thick soup of cashew of Yi of soup of cashew of hoosh of cashew of vegetable cashew soup, pumpkin, burdock, lotus, the tuber of elevated gastrodia. Because energy source basically is adipose,do not cross cashew, the cashew that eats everyday accordingly had better not exceed 30 grams, lest had absorbed much energy.

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