, such Shang Nengling’s person does not feel for long hungry. The quantity of heat of a bowl of big soup has 120 kilocalorie only, add an orange to comparative with an apple, nutrient value is gotten high much.
The tomato nutrition composition of different color is different, the effect that has is different also. Accordingly, choose He Chongyan’s lubricious tomato to do not have a problem, the key is to see his body compensatory what need. Tomato has a lot of variety, in you the choice rises when some are bemused, might as well will choose by color. Of gules dense, contain a lot oftomato red element, have profit very much to preventing cancer. Content of tomato red element is little, but carotene content is a few higher. Contain a few tomato pinkly red element, but carotene is very few. The tomato of buff is contained a few carotene, do not contain tomato red element.
If want to satisfy the requirement of vitamin C, criterion all sorts of tomato are OK, the key is to choose fresh, should the product with season, strong gust; If want compensatory tomato red element, carotene to wait,refuse oxidation class status, should be elected as color scarlet, or be orange, is not pink or of buff. The red element of the most wonderful tomato of composition nothing is more… than in tomato, it is celebrated with fighting oxidation effect and precautionary cancer function formidably. Accompanying tomato red element, gules tomato also contains one part carotene, cross-eye eyeball and skin all have profit. These two kinds of healthy composition are ” class status of fat dissolve sex ” , like grease particularly, fry tomato to perhaps do soup to wait so very good, and eat absorptivity raw very low. If have tomato,be to absorb vitamin C, Potassium and prandial fiber, so eat raw ripe eat to be no problem. Tomato itself acidity is big, be helpful for the stability of vitamin C, heat the loss is smaller after cook. And potassium and prandial fiber are not afraid of heat. Nevertheless, tomato sex is cold cool, taste is frail, easy the person of diarrhoea, be about to control the amount that takes unripe tomato appropriately, had better use ripe eating method. The person that has tomato to reduce weight also wants to notice, special unripe tomato has when starving, butFall in love with sea otter phoenix 419 sauna